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    WEST TRIPURA SP AJIT PRATAP SINGH DISPLAYS RECOVERED NARCOTICS ITEMS AT NCC POLICE STATION ON SUNDAY.JPG
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    CHAIRMAN OF 15 FINANCE COMMISISON N.K.SINGH WELCOMED BY Dy CM JISHNU DEBVARMA AT MBB AIRPORT AGARTALA ON WEDNESDAY.jpg
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    TRIPURA LEFT FRONT LEADERS ANNOUNCING THEIR PROGRAMME IN PRESS MEET AT CPM HEADQUARTERS AT AGARTALA ON WEDNESDAY.JPG
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    WOMEN CRUSHING RICE FOR MAKING FLOUR USED DURING POUS SANKRANTI BY TRADITIONAL GRINDER IN LANKAMURA OUTSIKIRT OF AGARTALA ON MONDAY.JPG
  • Congress President Birajit Sinha addressing a Sadar District Convantion at Congress Bhawan  on Monday.JPG
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    Congress President Birajit Sinha addressing a Sadar District Convantion at Congress Bhawan on Monday.JPG
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    DSO Celebrate Master Da Surjya Sen Birth anniversry at Orient Chowmuhani on Saturday.JPG
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    Myer Prafull jit Sinha Inaugurete national Youth Day Programme at Vivek Udyan 3.JPG
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    TRIPURA CM BIPLAB KUMAR DEB LAUNCHING THE PHASE - II OF JICA IN A PROGRAMME AT GANDHIGRAM FOREST TRAINING INSTITUTE ON WEDNESDAY.JPG



Assam split wide open

The BJP government’s decision to go ahead with the Amendment to the Citizenship Bill (2016), in the face of stiff opposition from the state, has backfired. The move has triggered massive protests.

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19 - 01 - 2019

Private Tuition

An experienced private teacher gives home tuition to ICSE & CBSE  students at   Agartala from classes from IV TO VI. All subjects accept Bengali and Computer.  For details interested parents or guardians may contact....9366813463

THOUGHT FOR THE DAY
Anything that makes you weak, physically, intellectually, and spiritually, reject as poison. — Swami Vivekananda
Latest News
E – service a boon for PDS: Deb
18 Jan 2019 22:48 - Our Correspondant

Agartala, Jan 18,2019:  With the introduction of e – service in PDS, the food department   has detected a total of 60, 000 ration cards and identified 2, 90,776  fake  PDS  consumers in this state, said food minister  Manoj Kanti  Deb  while speaking in National Consumer s Day here today. [ ... ]

Tripura News
Pradyot visits Madhav Bari
17 Jan 2019 19:55 - Our Correspondant

Agartala, Jan 17,2019:Senior Congress leader Pradyot Kishore Manikya on Thursday visited Madhav Bari. Significant about his visit he was accompanied several youth leaders of IPFT including general secretary Shuklacharan Noatia.  Besides surrendered militants Ranjit Debbarma and Suran Debbarma also  [ ... ]

Tripura News
Other Articles

Computer vision syndrome (CVS) ‘A threat to your eyes’

Computers are now an integral part of our life. They are now an essential component of all spheres of our lives- studies, work, leisure and even family time.

This advancement of Technology has overtaken our lives to the extent that we wonder what our lives will be without it. With all its benefits come certain Health related issues, awareness of which is minimal. This increased Technology-driven lifestyle can have adverse effects on our Eye Health. As per research and findings by Specialists between 60% and 90% of people who work at a computer screen have at least some symptoms caused due to visual display screen.

What is computer vision syndrome (CVS)?

Computer Vision Syndrome (CVS) is a complex of eye and vision problems that result from prolonged use of Laptops, Tablets, Smart phones and Computers. They are usually caused by a combination of improper seating posture, poor lighting in the room, glare from the computer screen, sitting too close or too far from the screen, and uncorrected eye health disorders.

How does it affect the eyes and its symptoms

Computer Vision Syndrome is similar to carpal tunnel syndrome and other repetitive motion injuries you might get at work. It happens because eyes follow the same light path again and again. Long hours before the screens make the problem worse with the contrast, flicker and glare of the screen. As a result, high visual demands of computer and digital screen device viewing make many individuals susceptible to the development to the vision- related symptoms. In due course leads to eye strain and discomfort and you may have-

 Blurred VisionŸ

 Double VisionŸ

 Dry, red eyesŸ

 Eye irritationŸ

 HeadachesŸ

 Neck and back painŸ

How to prevent the computer vision syndrome

Computer Vision Syndrome can be avoided by taking the following simple corrective measures:

 Make sure your seat is comfortable. A comfortable chair withŸ support for your neck and back will help you avoid neck and shoulder strain.

 Position the digital display so that your head is in a naturally comfortable position while using.Ÿ

 Ensure your visual display screen is properly placed. It shouldŸ be 10 to 20 degrees below your eye level as measured from the screen’s centre, and about 20 to 26 inches away from your eyes.

 Follow the 20-20-20 method. Look away from the screen every 20Ÿ minutes or so and look at something around 20 feet away for 20 seconds. Blink often to keep your eyes moist.

 Use lighting that is neither too dim nor too bright. Also use anti-glare screens to minimize the glare from light sources.Ÿ

 Adjust the settings of brightness, contrast, and font size until your eyes feel comfortable.Ÿ

Prevention is better than cure

Eyes are amongst the most special assets. You must take care of your eyes. It is best to consult an Ophthalmologist for any problem with your eyes or any changes in your vision. He will examine you and advice you on how to resolve the problems. At the slightest hint of any eye problem that your child tells you, it is best to get the child’s eyes examined at the earliest. The older you get, it is better to see your Ophthalmologist at least once a year. If you notice any changes in your vision please do consult an Ophthalmologist immediately and tell him your problems. He may prescribe glasses or contact lenses and explain you the Dos and Don’ts. Early detection can avoid a visual challenge.

 

 

West Bengal News

BJP will not get more than 125 seats: Mamata Banerjee

Kolkata, Jan 17,2019: Ahead of  mega rally in Kolkata, Trinamool Congress supremo Mamata Banerjee on Thursday said the BJP will not get more than 125 seats in the upcoming Lok Sabha elections.

“The end of BJP has already begun. Congress, I do not know, but BJP will not get more than 125 seats,” Banerjee said while taking stock of the preparations at Kolkata's Brigade Parade Grounds which will host the January 19 rally.

While UPA chairperson Sonia Gandhi and Congress president Rahul Gandhi will skip the rally, Congress will be represented by senior leader Mallikarjun Kharge in the rally. On the other hand, BSP supremo Mayawati will also stay away from the rally, but has decided to send party leader Satish Mishra.

But, a major shot in the arm for the TMC and other opposition parties as a part of the Mahagathbandhan is rebel BJP leader Shatrughan Sinha joining the rally. This apart, two other former union ministers who had served in the Atal Bihari Vajpayee’s cabinet -- Arun Shorie and Yashwant Sinha has also confirmed their presence at the rally.

The twenty leaders who will be attending the rally are - HD Deve Gowda, HD Kumaraswamy, Arvind Kejriwal, Akhilesh Yadav, Tejaswi Yadav, Sharad Pawar, Badruddin Ajmal, MK Stalin, Arun Shourie, Chandrababu Naidu, Ajit Singh, Jayant Choudhary, Farooq Abdullah, Omar Abdullah, Shatrughan Sinha, Babulal Marandi, Mallikarjun Kharge, Jignesh Mevani, Hardik Patel and Yashwant Sinha.

 

Interview

INTERNATIONAL YOGA DAY – INTERVIEW – ‘YOGA IS A HOLISTIC PHYSIOTHERAPY SYSTEM’

Born in 1980 in Mecca, Saudi Arabia, Nouf Bint Mohammad Al Marwaai is an inspiring personality in many ways. As an influential Saudi entrepreneur, she pioneered the practice of Yoga and Ayurveda in the Kingdom of Saudi Arabia and other West Asian countries which were not exposed to the world of India’s great gifts to humankind till then.Nouf is perhaps the first Saudi professional lady to visit India to study Yoga and Ayurveda. The founder of Arab Yoga Foundation, the key organiser of International Yoga Day celebrations in Saudi Arabia last year, spoke to Organiser about her life in pursuit of Yoga. Excerpts –

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